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Item #:
247884474
Strength Training for Longevity
Item #:
247884474
VND 562891
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Strength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.
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Product Details
- Simple strength training workouts for long-term health and independenceStrength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exercises are designed to fit comfortably into real life without requiring long or exhausting workouts. Rather than focusing on aesthetics or demanding workout plans, fitness coach Matt Schifferle emphasizes functional strength: the kind that helps you carry groceries, climb stairs, maintain balance, and move confidently in daily life. Whether you’re new to strength training or getting back into it after time away, the routines are approachable, adaptable, and easy to follow. Inside, you’ll learn how to:BUILD FUNCTIONAL STRENGTH with exercises chosen to support mobility, bone health, balance, and overall physical resilienceMASTER ESSENTIAL MOVEMENTS with clear form cues and full-color photos for each exerciseADJUST EXERCISES TO YOUR LEVEL with built-in options to scale movements up or down as neededSTAY CONSISTENT with routines designed to fit into real schedules without requiring long or complicated workoutsCONNECT EXERCISE TO EVERYDAY LIFE by understanding how each movement supports real-world tasks and long-term independenceStrength Training for Longevity offers a clear, realistic approach to strength training—one that prioritizes sustainability, confidence, and the ability to keep doing the things that matter most.
| Publisher | Zeitgeist |
| Publication date | June 23, 2026 |
| Language | English |
| File size | 50.1 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| X-Ray | Not Enabled |
| Word Wise | Enabled |
| Print length | 139 pages |
| ISBN-13 | 979-8217331024 |
| Page Flip | Enabled |
| Item Weight | 1.5 lbs (680 grams) |
Product Description
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Customer Questions & Answers
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Question:
Is this book suitable for beginners?
Answer: Yes, it's designed to be approachable for both beginners and those returning to strength training. -
Question:
What equipment do I need to follow these workouts?
Answer: You only need simple, accessible equipment like dumbbells and resistance bands. -
Question:
How long are the workout routines?
Answer: The workouts are designed to fit into real schedules, requiring minimal time without complicated setups.
Aging & Longevity Editorial Review
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VND 562891
Order now and get it around Tuesday, September 29
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Features & Benefits
- Build functional strength for mobility and resilience.
- Master essential movements with clear form cues and photos.
- Adjust exercises easily to fit your fitness level.
- Stay consistent with simple, time-efficient routines.
- Connect exercises to real-world tasks for long-term independence.
- Prioritize longevity and confidence in daily activities.
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