Strength Training for Sport Strength Training for Basketball, (Paperback)
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Strength Training for Sport Strength Training for Basketball, (Paperback)
Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
Strength Training for Sport Strength Training for Basketball, (Paperback)
Sản phẩm #: 59365636

Strength Training for Sport Strength Training for Basketball, (Paperback)

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Sản phẩm #: 59365636

VND 1544765

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Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction.
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What Stands Out

Sport-Specific Focus
Tailored specifically for basketball athletes, this book emphasizes strength training routines that enhance performance, agility, and endurance on the court.
Comprehensive Techniques
Offers detailed exercises and techniques for strength training, ensuring players build the necessary muscle and power to excel in competitive basketball environments.
Accessible Format
Published in an easy-to-follow paperback format, making it convenient for athletes to reference workouts and strategies anywhere, promoting consistent training regimens.

Thông tin chi tiết sản phẩm

Shop Strength Training for Sport Strength Training for Basketball, (Paperback) online at a best price in Vietnam. 831080054
  • Why is strength training important for the basketball athlete? In a dynamic game that changes by the instant, athletes need to be conditioned to sustain the highly stressful workloads experienced during practice or a game. For the basketball athlete, that means strength cannot be defined only as a measure of how much weight the person can lift; rather, it is an ability that should be judged by whether it can successfully be applied on the court. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes' strength on the court--helping them to jump higher, accelerate faster, and abruptly change direction. The book will help you understand the specific physical demands of each position--point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for measuring and assessing athletes' strength, reactive strength, power, speed, agility, endurance, and anaerobic capacity18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core exercises with 5 variations16 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips to guide you in selecting the right exercises for a program. You'll also learn how to structure those programs based on the goals and length of each season and for each position. Backed by the NSCA and the knowledge and experience of successful high school, college, and professional basketball strength and conditioning professionals, Strength Training for Basketball is the authoritative resource for creating basketball-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength to the basketball court. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Book formatPaperback
Fiction/nonfictionNon-Fiction
GenreSports & Racing
Publication dateDecember, 2019
Pages288
Reading levelProfessional and Scholarly, 18-99
SubgenreBasketball
Series titleStrength Training for Sport
Edition1
PublisherHuman Kinetics Publishers
Original languagesEnglish
LanguageEnglish
Educational levelCollege
Is collectibleN
EditorNsca -National Strength & Conditioning Association; Javair Gillett; William Burgos-Fontanez Jr
Binding typePerfect Binding
Recording time0 min
Retail packagingSingle Piece
Assembled product dimensions (l x w x h)7.00 x 0.80 x 9.90 in (17.8 x 2 x 25.1 cm)
Assembled product weight1.25 lb (570 grams)
SportBasketball
Bisac subject headingSports & Recreation

Who Should Buy?

Suitable For
  • Aspiring Athletes

    Young players looking to enhance their strength and overall performance in basketball through targeted training.

  • Coaches

    Basketball coaches seeking structured training regimens to improve their team's strength and conditioning effectively.

  • Fitness Enthusiasts

    Individuals interested in applying strength training principles specifically tailored for basketball to their workout routines.

Not Suitable For
  • Beginner Players

    Newcomers to basketball may find the training concepts too advanced without foundational knowledge of the sport.

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Câu hỏi và trả lời của khách hàng

  • câu hỏi: What types of exercises are included in the book?

    trả lời: The book includes total body exercises, lower and upper body exercises, and core exercises, all with variations.
  • câu hỏi: Is this book suitable for all basketball players?

    trả lời: Yes, it is designed for all positions and includes specific training tailored to their unique demands.
  • câu hỏi: Who contributed to the development of this training program?

    trả lời: It is developed with the expertise of the National Strength and Conditioning Association (NSCA) and professional coaches.

Human Kinetics Houston Rockets Accessories Editorial Review

Strength Training for Sport Strength Training for Basketball, is a well-crafted paperback book that delves into the intricacies of strength training specifically tailored for basketball athletes. With 288 pages of professional and scholarly content, published in December 2019 by Human Kinetics Publishers, this non-fiction work offers in-depth insights and training methodologies essential for enhancing performance on the basketball court. The book is suitable for readers aged 18 to 99 and is aimed at college-level educational pursuits. It is part of the comprehensive 'Strength Training for Sport' series, making it a valuable addition to any athlete's training library.

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ưu

  • Designed for basketball-specific strength training
  • Offers professional insights for athletes
  • 288 pages of in-depth training strategies
  • Perfect binding ensures durability
  • Ideal for college-level education in sports

Nhược điểm

  • Content may be too technical for casual readers

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VND 1544765

Đặt hàng ngay bây giờ và nhận hàng vào khoảng Sunday, Tháng 10 18

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Chỉ còn 12 sản phẩm trong kho.
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Các tính năng và lợi ích

  • Develop resistance training programs for basketball athletes.
  • Improve jumping, acceleration, and change of direction.
  • Covers specific physical demands for all basketball positions.
  • Includes 20 testing protocols for strength and power assessment.
  • Provides 18 total body and 19 lower body exercises with variations.
  • Offers structured training programs for all seasons.

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