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- Trideer Pilates Ball 7&9 Inch Core Ball, Smal...
Trideer Pilates Ball 7&9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical
VND 563760
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from Hoa Kỳ
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The pilates ball 9 inch strengthens key muscles and enhances core health.
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Thông tin chi tiết sản phẩm
| Item Weight | 1 lbs (450 grams) |
Who Should Buy?
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Pilates Enthusiasts
Ideal for individuals practicing Pilates, enhancing core strength, balance, and stability during workouts.
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Yoga Practitioners
Useful for yoga practitioners seeking to improve flexibility and strength in various poses with added support.
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Rehabilitation Patients
Beneficial for those in physical therapy, providing stability and support for recovery exercises and stretches.
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Advanced Athletes
Not suitable for advanced athletes who may require more challenging equipment for their intensive training routines.
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High-Impact Workouts
Unsuitable for high-impact training as it lacks the robustness needed to withstand heavy dynamic movements.
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Children's Use
May not be appropriate for children due to size and stability concerns during usage and exercises.
MÔ TẢ SẢN PHẨM
Trideer Pilates Ball 7&9 Inch Core Ball, Small Exercise Ball with Exercise Guide Barre Ball Mini Yoga Ball for Pilates, Yoga, Core Training, Physical Therapy, Balance, Stability, Stretching
Hỏi Đáp dành cho Khách hàng
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câu hỏi:
What size Pilates ball should I choose for my workout?
trả lời: Choosing between the 7-inch and 9-inch Pilates core balls depends on your personal preference and the exercises you'll be performing. Typically, the 7-inch ball is ideal for more advanced workouts, as it offers a greater challenge in balance and stability. In contrast, the 9-inch ball provides extra stability, making it a great option for beginners or for those focusing on physical therapy. You can use the smaller ball for targeted core/training workouts and the larger one for posture and stretching exercises. -
câu hỏi:
Can I use the Pilates core ball for physical therapy?
trả lời: Yes, the Pilates core ball is highly beneficial for physical therapy. The stability it offers encourages proper alignment during rehabilitation exercises, reducing the risk of injury. Therapists often recommend these balls for patients recovering from injuries, as they can help improve core strength, flexibility, and stability. Incorporating the ball into your routine can aid in regaining mobility and strength, especially after knee or back injuries. -
câu hỏi:
What are the benefits of using a Pilates core ball?
trả lời: Using a Pilates core ball has numerous benefits, including improved core strength, enhanced stability, and better balance. It engages multiple muscle groups simultaneously, making workouts more efficient and effective. Furthermore, the ball can help alleviate muscle tension and improve flexibility when used for stretching exercises. This versatility means you can seamlessly incorporate it into your Pilates, yoga, or fitness routine, boosting your overall performance and physical health. -
câu hỏi:
How do I care for my Pilates core ball?
trả lời: Caring for your Pilates core ball involves regular cleaning and proper storage. Wipe down the surface with a damp cloth after each use to prevent sweat accumulation and bacteria build-up. To prolong its life, store the ball in a cool, dry place, avoiding direct sunlight. Keeping it inflated to the recommended size will ensure it maintains its shape and effectiveness during workouts. Proper maintenance will help you enjoy your ball for years to come. -
câu hỏi:
Can the Pilates core ball improve my yoga practice?
trả lời: Absolutely! Incorporating a Pilates core ball into your yoga practice can enhance your alignment and deepen your stretches. It helps you engage your core more effectively, which is crucial for maintaining balance in various yoga poses. Additionally, using the ball can introduce a new layer of challenge, allowing you to explore alternative variations of familiar poses, thus advancing your practice and aiding in muscle engagement. -
câu hỏi:
Is the Pilates core ball suitable for all fitness levels?
trả lời: Yes, the Pilates core ball is designed to be suitable for all fitness levels. Beginners can use it to build foundational strength and improve stability, while more advanced users can challenge themselves with complex movements. Its versatility means it can be customized for different exercises, making it an excellent addition to any fitness regime, whether you're just starting or looking to push your limits in core training. -
câu hỏi:
What exercises can I do with the Pilates core ball?
trả lời: The Pilates core ball can be used for a variety of exercises, including core stabilization, pelvic lifts, and stretches. Common workouts involve placing the ball under your lower back for support during core exercises or using it between your legs for inner thigh engagement. It’s also great for enhancing squats or lunges by providing an unstable surface that activates stabilizing muscles, making your workouts more effective and dynamic. -
câu hỏi:
How can I incorporate the Pilates core ball into my core training routine?
trả lời: To incorporate the Pilates core ball into your core training routine, begin with foundational exercises such as ball bridges or seated ball twists. Gradually progress to more complex movements, like stability ball roll-outs or planks with your feet on the ball. This integration not only builds core strength but also improves coordination and balance. Incorporating the ball may also make your workouts more engaging and enjoyable. -
câu hỏi:
Can I use the Pilates core ball for stretching?
trả lời: Yes, using the Pilates core ball for stretching is highly beneficial. It can assist in achieving deeper stretches by providing support during various positions, like seated stretches or back extensions. Utilizing the ball can enhance your flexibility and aid in muscle recovery post-workout. It encourages a full range of motion, which is essential for maintaining flexibility in addition to strengthening exercises. -
câu hỏi:
Where can I buy Pilates Core Yoga Ball, 7&9 Inch Barre Ball?
trả lời: You can buy the Pilates Core Yoga Ball, 7&9 Inch Barre Ball from Ubuy in Vietnam. Ubuy offers a wide range of fitness products, ensuring you find the right ball for your needs. Their user-friendly platform makes it easy to browse and purchase, providing a reliable source for quality fitness equipment. Shopping on Ubuy guarantees a convenient experience while you get the best tools for your Pilates and fitness journey.
Trideer Exercise Balls Editorial Review
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Chia sẻ suy nghĩ của bạn với các khách hàng khác
ưu
- Great for core strengthening
- Improves balance and stability
- Versatile for multiple exercises
- Durable and high-quality material
- Compact size for easy storage
Nhược điểm
- Might require some inflation adjustments
Product Price History
Thông tin quan trọng
- Hạn chế: Đối với các sản phẩm được vận chuyển quốc tế, xin lưu ý rằng bất kỳ chính sách bảo hành nào của nhà sản xuất có thể không còn hiệu lực; các tùy chọn dịch vụ của nhà sản xuất có thể không khả dụng; hướng dẫn sử dụng sản phẩm, hướng dẫn và cảnh báo an toàn có thể không có bằng ngôn ngữ của quốc gia đến; các sản phẩm (và các tài liệu đi kèm) có thể không được thiết kế theo các tiêu chuẩn, thông số kỹ thuật và các yêu cầu ghi nhãn của quốc gia đến; và các sản phẩm có thể không phù hợp với điện áp của quốc gia đến cũng như các tiêu chuẩn khác về điện (cần phái sử dụng đầu nối hoặc bộ chuyển đổi nếu thích hợp). Người nhận có trách nhiệm đảm bảo rằng sản phẩm có thể được nhập khẩu hợp pháp đến quốc gia đến. Khi đặt hàng từ Ubuy hoặc các chi nhánh của Ubuy, người nhận là nhà nhập khẩu trong hồ sơ, đồng thời phải tuân thủ tất cả các luật cũng như quy định của quốc gia đến.
- Không phải tất cả các sản phẩm được liệt kê trên Ubuy đều được rao bán, vì Ubuy là một công cụ tìm kiếm toàn cầu. Sản phẩm phải tuân theo các quy định về xuất khẩu/thương mại.
VND 563760
Đặt hàng ngay bây giờ và nhận hàng vào khoảng Thứ Sáu, Tháng 7 03
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Các tính năng và lợi ích
- Essential accessory for Pilates, Yoga, and Core Training.
- Strengthens key muscles and improves endurance flexibility.
- Made from soft, low-odor, and durable PVC material.
- Anti-burst and non-slip design for safety during workouts.
- Easy to inflate and convenient for storage and transport.
- Recommended by physical therapists for rehabilitation and stability.